Adult Dance & Fitness Classes at Evolutions School of Dance are meant to be fun, motivating, and a great to way to experience dance, whether new to dance, or a dancer in your past! Numerous styles and session lengths are available for a variety of interests!

It’s never too late to start dancing OR to get back into the studio!

Fall 2024 Session - November & December

SESSIONAL CLASSES

* Sessional classes are non-refundable and credits will not be issued for missed classes.
**Payment is due on registration. *** If the class does not run, we will provide a full refund. Prices do not include GST.

Our Baby CONNECTions – Pre & Post Natal Dance Fitness class is a time to enjoy a connection with your baby in a relaxed, playful way while increasing your own strength, flexibility and tone. This class will get you moving, allow you to bond with your baby and connect with other new parents, all in a safe and welcoming environment for you (and your little partner)!

This class is suitable for all baby bearing or baby wearing parents with babies 6 weeks of age or older. We welcome all levels of fitness and dance experience – both pre and post natal, as long as you have the clear from your medical provider to exercise and are able to wear your baby in a carrier for the duration of the class. With an emphasis on cardiovascular endurance, strength and flexibility, this class progresses at a rate that allows for accommodations and modifications in order to meet the need of each parent.  

What To Bring: A sturdy carrier (Ergo, Tula or similar), comfortable clothes,  a pair of indoor running shoes, water bottle and a yoga mat.

6 Week Fall Session #2
November 12, 19, 26 & December 3, 10 17, 2024

Tuesday 11:30-12:30pm

AGES 8+

Baby CONNECTions
Pre & Post Natal Fitness

Connect. Bond. Strengthen.

ADULT TAP
~ BEGINNER LEVEL ~

Have you always dreamed of being a star like Bojangles or Fred Astaire? Now is your opportunity to shine - or at least learn the foundations of tap, and amazing footwork and syncopation like the legends of the past! Join us for our Beginner Adult Tap class - and bring a friend to make memories!

Spots are limited. Register early to secure your spot.  

* shorter sessions will be pro-rated due to holidays or studio closures

$93.75+gst

POST GRADUATE DANCE & CONDITIONING

Are you a recent high school graduate who has grown up with the dance studio as your second home? It is a true fact that many students stop dancing after they finish high school... but graduating doesn't mean you have to quit! Our Post Graduate classes allow you to continue to dance at a high technical level, under the direction of our experienced and qualified dance educators.

Classes will consist of barre, strength and conditioning exercises, and contemporary, lyrical and ballet centre work to keep you doing that thing you love... and at these unprecedented times, this is more important than ever!

Classes are very limited. Register early to secure your spot.

Not offered this session

TEEN/ADULT BALLET
~ Beginner to Intermediate Level ~

Are you a former dancer who is longing to dance again? Walk, pique or jete your way into the studio and let our experienced faculty help you build stamina, endurance and confidence. Classes will progress at a rate that allows you to grow in strength and refine your technique, with movement and combinations becoming more complex over the session.

Rediscover your passion for dance in our Adult Ballet class! Register today!

* shorter sessions will be pro-rated due to holidays or studio closures

Winter 2025 Session Schedule of Classes:
January 8-February 26
(no classes on February 13)

Wednesdays 8:15-9:15pm

TEEN/ADULT HIP HOP
~ Beginner/Inter Level ~

Hip Hop is alive at ESD! This exciting & invigorating class will get you moving & grooving, while immersing you in Hip Hop dance, music & culture! Whether this is your first Hip Hop class, or you’re breaking your used sneakers out of storage, one thing is for sure: there will be lots of fun and laughter - and we all need a lot more of that these days!

Spots are limited. Register early to secure your spot.  

ADULT MODERN DANCE

Modern dance explores movement elements including floor work, fall and recovery, space, shape & more. This is a codified technique class based off of modern dance pioneer's movement. Previous dance experience recommended.

Spots are very limited. Register early to secure your spot.  

2022 Winter Session Schedule of Classes:

Not offered this session

$112+gst

Fall 2024 Schedule of Classes:
Mondays: November 4, 18, 25 & December 2, 9, 16

Monday 7:15-8:15pm

$131.25+gst