Mom & Baby Dance/Yoga

Mommy & Me Dance/Conditioning

8 weeks – Tuesday 11:00-12:00pm – $125+ gst (7 weeks $110+gst)
Drop In – $18/class (cash or cheque only please)

Groove your way back into shape while bonding with your little one! This class will get you moving, introduce your baby to music and movement, and allow you to meet other new parents, all in a safe and welcoming environment for you and your little partner!

We welcome all levels of fitness and dance experience, as long as you are able to wear your baby in a carrier for the duration of the class.  This class is for babies 6 weeks or older and their mamas (or papas)!

What To Bring: A sturdy carrier (Ergo, Tula or similar), comfortable clothes,  a pair of indoor shoes or jazz runners, water bottle and a yoga mat.

“Babies usually prefer dancing with mother, after all, she’s the dance partner baby came to know even before birth. It’s as if baby says to the mother, “I like your style.”” (Dr. Sears, 6 Ways to Making Baby Dancing Fun)
Session 4 – March 6, 13, 20 & April 3, 10, 17, 24 (7 week session) CANCELLED
Session 5 – May 1, 8, 15, 22, 29 & June 5, 12, 19

Summer 5 Week Session  РJuly 3, 10, 17, 24 & 31

Mommy & Me Yoga

8 weeks
Drop In – $18/class (cash or cheque only please)

Strengthen, stretch & breath. This uplifting class will allow mom and baby to stretch, move and relax while spending time together in a safe and welcoming space. This class allows parents to focus on their baby when necessary; feeding, changing diapers, comforting your babe, while also getting time to focus on oneself. Find movement, music, hands on activities and laughter in this fun class.

We welcome all levels of fitness and experience for this class. Pre-walkers encouraged, but all welcome!