Adult Dance & Fitness
Adult Dance & Fitness Classes at Evolutions School of Dance are meant to be fun, motivating, and a great to way to maintain or get into shape. Various styles and session lengths are available for a variety of interests! Week day classes during the lunch hour are shorter in length to accommodate a variety of schedules and needs!
Adult Barre Fitness
This ballet based workout will strengthen, tighten, and sculpt. A whole body workout, this class is open to everyone, of all ages and abilities! No dance experience required!
Thursdays 7:15-8:00pm – 8 weeks $100+gst
Tuesdays 12:10-12:45pm – 8 weeks $80+ gst
This is a group-focused cardio-conditioning and total-body strength-training class. INSANITY LIVE classes are designed for all fitness levels, from beginner to advanced. Instructors work closely with participants to modify exercises, showing them progressions and regressions so everyone is challenged. And they definitely get results! You can check out an INSANITY LIVE class here.
Monday 9:45-10:30am – 10 weeks – $125
Thursdays 12:10-12:45pm- 8 weeks – $80
Adult Yoga Flow
In this invigorating, faster paced class we will flow through sequences incorporating breath with movement. We will build strength, flexibility and mental focus while we create space in our bodies and minds.
Fridays 12:10-12:45 – 8 weeks – $80