Adult Dance & Fitness

Adult Classes at Evolutions School of Dance are meant to be fun, motivating, and a great to way to maintain or get into shape. Various styles and session lengths are available for a variety of interests!

Adult Barre Fitness

Thursdays 7:15-8:00pm – 8 weeks $115+gst

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INSANITY LIVE! – This is a group-focused cardio-conditioning and total-body strength-training class. INSANITY LIVE classes are designed for all fitness levels, from beginner to advanced. Instructors work closely with participants to modify exercises, showing them progressions and regressions so everyone is challenged. And they definitely get results! You can check out an INSANITY LIVE class here.

Monday 9:45-10:30am – 10 weeks $135
Wednesday 9:45-10:45am – 8 weeks – $130

 

Intermediate Adult Ballet – This class moves quicker than a beginner class and is geared at adults with previous dance experience.

Variety Dance Fitness for Adults – Dancers will be exposed to various styles of dance, including ballet, jazz, hip hop and more, all while focusing on fitness endurance and strength.